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healthy mais pas trop ilibrée. Faire des courses intelligentes : Privilégier les aliments frais, locaux et de saison, en limitant les produits transformés. Adopter une alimentation équilibrée Les groupes alimentaires essentiels : Fruits et légumes : au moins 5 portions par jour Céréales complètes : pain, riz, pâtes, M Ms. Jeannie Leffler Mar 24, 2026
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