clean and lean diet james duigan cken breast, turkey, fish, eggs) Whole grains (quinoa, brown rice, oats) Healthy fats (avocado, nuts, seeds, olive oil) 2. Hydration Adequate water intake is crucial for digestion, skin health, and energy. Aim for at least 8 glasses (about 2 liters) daily, adjusting based on activity level. 3 A Albertha Bosco Jan 15, 2026
