#bton

aa kido fondamental aa ki jo techniques de bton e

article mein hum in techniques ke bare mein gehraai se jaanenge, unke bunyadi principles ko samjhenge, aur kaise ye aapke jeevan mein shanti aur suraksha la sakti hain. aa kido ke bunyadi principles 1. Harmonious Movement (Ai Ki) Aikido mein sabse pehl